Fascial Stretch Therapy (FST) is a type of manual therapy that focuses on stretching and mobilizing the connective tissue in the body, known as fascia. FST is designed to improve flexibility, range of motion, and overall function by targeting specific areas of the body and gentle, assisted stretching techniques. This therapy can be beneficial for athletes, individuals with chronic pain or injuries and anyone looking to improve their overall mobility and flexibility.
HOW TO STOP OVERTHINKING
MAC MODEL
Stress is a common experience that can have a significant impact on our health. It can lead to physical symptoms such as headaches, fatigue, and digestive issues, as well as mental health concerns like anxiety and depression. Learning how to manage stress through techniques like exercise, meditation, and therapy can help improve overall health and well-being.
Identifying Toxins in your home.
Toxins in your home can have a significant impact on your health. From cleaning products to air fresheners, household items contain harmful chemicals that can cause respiratory issues, skin irritation, and even cancer. It's important to be aware of these toxins and take steps to reduce your exposure to them such as using natural cleaning products and improving ventilation in your home.
FST VS. YOGA
Posted by Chris Frederick on October 30, 2010, | Posted in ASK STW |
Q: How is Fascial Stretch Therapy different from yoga which also is about stretching?
A: Fascial Stretch Therapy (FST) is an assisted manual stretch therapy technique that “The Stretch Lady” Ann Frederick created in 1995, that was further developed together with Chris Frederick, PT into a unique system performed with a client comfortably secured to a table. FST focuses on elongating, re-aligning, and balancing the connective tissues of the body. The rapid and pain-free results occur within one session and not only improve flexibility but also strength, balance, coordination, body awareness, and posture.
It is a fact that when you try to stretch yourself, you will never be able to relax enough or target specific areas optimally compared to a Certified Fascial Stretch Therapist working with you.
Instead of having a person try to treat themselves by taking yoga, FST is performed by certified therapists working on clients and patients to help them achieve their specific fitness or medical goals of reducing pain and increasing mobility after a thorough evaluation.
The client or patient is given a specific progressive home stretch program that focuses on the fascia to maintain the positive changes and benefits gained from an FST session with a stretch therapist.
The MAC Model
My chosen technique to stop overthinking. In the Book of Tools for Mindful Living, Maria Napoli teaches about the MAC Model. Mindfulness: Being mindful of my environment and how I am feeling in the moment. Acknowledge: Acknowledging my senses and how I am feeling in the moment. Attention: Paying attention to my needs and feelings in the moment. Accept: Accept without judgment what is happening around me, and how I am feeling about it. Choose: What am I learning from this intention. And how do I grow from this experience. (Napoli, 2017).
HOME-MADE LAUNDRY DETERGENT RECIPE
1/2 cup of salt
1/2 cup epsom salt
1 1/2 cups washing soda
1 1/2 cups baking soda
10-25 drops of essential oils and mix well.
1 to 2 TBL per load.