Over the last two decades of serving our community as a Certified Personal Trainer, Nutritional Coach, BioMechanics Specialist, Fascial Stretch Therapist, and Lifestyle Coach, it became apparent that to help others be the best they can be physically, mentally, and spiritually, I needed to become Integrative. So by using my Nursing education along with my Wellness certifications, and now my BS in Integrative Health, I can successfully help others change their lifestyle by helping them identify what is not serving them anymore, and then together we can formulate a plan of action to promote an optimal life.  My passion is to help others in the way of overall self-growth. If you are feeling overwhelmed by life’s demands, chronic pain, lack of direction, and a general feeling of unwellness, my services aim to introduce clarity and self-motivation. After working with me you will walk away with tools, encouragement, and hope.